Long Distance Spin Casting

We read up on it, and become sure we can do it. After all, hitting a good tee shot seems a lot harder than casting a spinning rod.

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So we march to the lake with visions of hooking and landing a faraway lunker. We set up our fishing rod and step up to the bank and cast. Our lure, however, flies off to the right and not very far. Disappointed, we cast again and again. The results don't change.

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Golf didn't seem this frustrating! So we think all you need is some practice. But after hours and hours of it, we're still in the same, going-nowhere casting boat, so to speak. Discouraging, to say the least. No wonder we think about giving up fishing.

Yes, I know!

But instead of giving up, I wondered, what if there's a lot more to casting a spinning rod than what I read? What if I experiment with using other techniques, the techniques of throwing a ball and of casting a fly rod?

So I began a year of casting trials and errors. Lots of errors!

Then finally it happened: Consistently, I felt the beauty of loading the rod, of watching the lure streak over the water, and land right where I wanted it to.

Here's how I got there.

THE OPEN STANCE
Most of us feel more comfortable using an open stance; so, assuming we're right-handed, our left foot is forward and pointing straight at the target. This is similar to the position we're in when we throw a baseball. The front of our right foot is about in-line with the front of our left heel and points outward, about 30 degrees to the right of the target. (If our right foot is too far back or too far outward, we'll limit our hip rotation during the forward cast.) To help increase our leverage and power, our knees are slightly bent. We shift our weight to the ball of our front foot. Our right heel is off the ground. We flex our thumb and put it on the top of the rod handle. We hold the rod loosely and point it straight ahead and parallel to the water. Our elbow is even with the front of our waist. The lure hangs down about two feet from the rod tip.

THE CLOSED STANCE
I believe there is nothing wrong with using an open stance, but I also believe that when we cast a spinning rod, unlike when we throw a ball, we don't bend at the waist to generate leverage and power. Instead, we rotate our hips as much as possible, like a batter hitting a ball or a boxer throwing a punch. If our left foot, therefore, is forward we will not be able to fully rotate our hips and get all our weight into the cast. Therefore, I prefer to use a closed stance: My right foot is in front of my left. At first, this will probably feel awkward for many casters, but with time, I believe, it will become more comfortable.

THE POWER GRIP.
We start with two fingers in front of the reel stem and two behind. We pick up the line with our right index finger and move our hand back so only our line finger is in front of the stem. Next, we pull the line up and back, and then we press our fingertip against the stem, but not against the line. (I like to feel the weight of the lure to cast it accurately.) We hold the line this way for the same reason a good fly caster doesn't let slack form in his fly line: to keep constant tension on the line, so that as soon as we start the cast the lure pulls on the rod and therefore fully loads the rod. (Holding the line the conventional way made it impossible for me to keep enough tension on the line. Even worse, I found it very difficult to keep my index finger from prematurely straightening and releasing the line. No wonder my casts were short, high and off to the side.)

Until we get our timing down, we'll use a golf glove or a band-aid to prevent the line from cutting into our finger.

MOVING THE ROD.
I initially assumed the faster I moved the rod the farther I'd cast. For two reasons I was wrong. 1. A pitcher achieves maximum power and velocity only when his arm moves in sync with his body rotation. If his arm gets ahead of his body he becomes an arm thrower. No wonder major league pitchers seem to throw as if they're not using all their might! Maximum arm speed is reached only at the release. 2.To fully load the rod we must accelerate it. If the rod moves too quickly, the speed of the line, or in our case the lure, moves almost as fast as the rod and therefore doesn't fully pull on and load the rod. The cast dies well short of its target. (A stiffer rod loads better with a shorter, faster stroke, but the stroke must still be accelerated.)

THE CAST AND POWER SNAP.
We open the bail. Using our arm not our wrist, and slightly raising our elbow, we slowly accelerate the rod up and back. As we move the rod, we rotate our shoulders backwards and shift our weight to the heel of our back foot. When the rod is at about 2 o'clock, we break our wrist back and lower the rod to about 3 o'clock. Our elbow still points straight ahead. (If it points out to the side, we'll not be able finish the cast without lowering the rod tip from the target line and prematurely unloading the rod.) Our forearm, depending how far we raised our elbow, is between 1 and 2 o'clock. Our upper arm is parallel to the water or points slightly upward. If our lure is not too light, and/or our spinning rod too stiff, we should already be loading the rod. We must, however, not move the rod too fast, because if we do, the lure will bounce at the end of the cast and prematurely unload the rod. When in doubt, it is better to move the rod too slowly rather than too quickly.

We immediately start our forward cast, with our eyes focused on an imaginary target in the sky, about 45 degrees above the water, but higher if the wind is from behind, lower if from in front. Leading with our elbow, rotating our hips and shoulders, we accelerate the rod and soon move the tip in a straight line that points to the target in the sky. The rod butt moves at a right angle to the target line. (Fully rotating our hips and shoulders allows us to increase the length we can move, and therefore load, the rod at this angle.) When our arm is extended about three-quarters of the way, we tighten our grip, then, as we reach maximum arm speed, we shift all our weight to our front foot and snap our wrist halfway, as if we're hammering a nail. Without lowering the rod tip from the target line, we abruptly stop the rod and let go of the line. Our front leg is now straight. Our right shoulder is all the way forward. Our arm is fully extended. Our weight is on the ball and toes of our front foot. We hold the rod still so we don't lower the tip and pull the line down.

THAT EXTRA DISTANCE:
So, we practiced these techniques and we're casting farther than ever, but wouldn't you know it: We're back on the beach, and the fish are again ten feet beyond our reach. Now what's a caster to do? We'll borrow techniques from spey-rhymes with say-casters, and lengthen our so-called back swing, and therefore load the spinning rod even more. How? We begin our spey-like cast the same way we begin our traditional cast, but as soon as the spinning rod points to about 10:30, we swing the rod outward. Keeping our elbow in place, and thinking of it as a swivel, we begin to shift our weight back. Slowly increasing acceleration, and keeping the rod at the same angle, we pretend we're using the rod tip to draw a big half-oval in the sky. When we're almost finished drawing, we raise our elbow and break our wrist down. The rod should be at about 3 o'clock and point straight behind us. Immediately, we begin our forward cast.

AS I DESCRIBE ALL THIS. Learning to cast a spinning rod seems a lot easier than it was. Well maybe if, like most skilled golfers, I had learned the right techniques from the start it would've been.

But better late than never.

Long Distance Spin Casting
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Tinnitus - Methods to Cure It

Tinnitus cure is a quite inevitable because it produces a lot of inconvenience to persons possessing the symptom. Tinnitus is a symptom of perception of continuous ringing in ears without any presence of external sounds. Depending up on the cause the treatments are performed.

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Primary cause may be due to the damage in the hearing nerve of the ears. Hearing loss may be a factor. Aspirin, quinine and anti inflammatory drugs used for a long period as a medication. Stiffening of bones found in the middle ear. In the ear drum a hole or rupture may be present. Wax building up inside the inner ear thus produces a hearing loss problem.

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The treatment of tinnitus depends on the cause of it. If only the cause is known a proper treatment can be given. There are many causes for the tinnitus. Some of them are; anemia, waxes build up in the ear, high blood pressure, improper functions of heart and blood vessels, stress and anxiety are the primary causes.

Herbal remedies play a vital role for on cure for tinnitus. Few of them are; sesame oil, Black cohosh, Goldenseal, Lesser periwinkle, Spinach, Fenugreek seed tea, Castor oil, Passion flower, Ramson juice.

There are some tinnitus relief formulae evolved to control the tinnitus. The relief formulae are performed in different ways. Drug and nutrients, Electrical stimulation, surgery, external sound and psychological therapy are some of the tinnitus relief methods.

Some of the vitamins used for the tinnitus cure are; Niacin, Lecithin, Zinc, Magnesium. Herb available for the treatment is Ginkgo Biloba.

Tinnitus - Methods to Cure It
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Instant Home Remedies For Age Spots

Let's face it - as we grow older, it becomes difficult to smile while looking at the mirror. We find ourselves struck with numerous skin related problems which leave us in an embarrassing and unhappy mood. Speaking of skin related problems; the most common one is Age Spots. While these spots are not harmful to your health, they are unattractive and very undesirable. So is there any cure? Yes, there are numerous instant home remedies for age spots.

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What are Age Spots?
These spots are the dark pigmentations which develop on the skin due to the over exposure to harmful sun radiations. These UV rays from sun stimulate the production of a compound called Melanin which deposits in the upper layer of the skin resulting into age spots. These are most common in people above 40 when the skin is more vulnerable to skin stress problems. The other symptoms which usually accompany these spots are wrinkles, dry and rough skin.

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Instant Home Remedies
There are few proven home remedies for age spots directly available in your kitchen cabinets. They can be used instantly without the need of any major preparations. Keep one thing in mind, eliminating the spots may take some time - maybe a month or two, before you start noticing some improvements. But keep the fight going, pick up a home remedy and give it a try. After all it is purely natural and safe to use.

Lemon Juice: The acid in lemon juice has largely proven to fade away these spots remarkably. Fresh lemon juice can be applied directly on the age spots to witness the improvement in two months.

Castor Oil: Simply rubbing castor oil on the spots has been shown to improve the appearance of age spots within a month.

Aloe Vera: Applying fresh Aloe Vera juice twice a day on the spots helps in fading them away within a month or two.

Olive Oil and Vinegar: Mixing Olive oil with equal quantity of water and applying it is another way to eliminate them.

Though these home remedies for age spots are easy and quick to use, it takes a little more to find out the most effective one out of them. There are many other specific natural ingredients which are required in exact proportions to formulate the right and effective age spot remover cure. It is just not possible to achieve the same results at our home. For the same, I recommend using a good natural age spot removal cream.

Make sure it contains natural ingredients like Extrapone Nutgrass. This grass root helps in reducing the production of melanin in your skin, thus preventing the spots. There is another magical natural ingredient called Cynergy TK. This compound increases the production of collagen and elastin in your skin resulting into soft, supple and spot free skin.

There is no harm in trying out the instant home remedies for age spots. But at the same time, it would be wise to try the natural creams, which can provide the special treatment your skin deserves. Believe me; once you start using these natural skin care products, you will start loving the skin you are in.

Instant Home Remedies For Age Spots
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Do Steam Cleaners Work Good on Car Interiors?

You will find steam cleaners one of the most versatile cleaning tools there is in the cleaning industry. Not only can it clean upholstery, tiles, floors and kitchen sink, it also works well in sanitizing and cleaning car interiors. Yes, you can use this for your car interior.

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You should purchase the steam on demand cleaners with the long nuzzle instead of the upright ones. The upright cleaners are usually just for floors and carpets. Here are a few examples of the steam cleaners that can clean your car interior:

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Wagner 905 1,500-Watt On-Demand Power Steamer and Cleaner
The package comes with all sizes of brushes you can attach depending on your cleaning need. The machine uses a patented pressurized steam system with a safety button that only emits steam when you need it. It also works well in removing grease and grime from stovetops and barbecue grills so it is really versatile.

McCulloch MC-1275 Heavy-Duty Steam Cleaner
This particular model is specifically designed for the use of automobiles. It can get rid of stubborn stains, grime and grease from your car, motorcycle and even from trucks and boats. It has been integrated with caster wheels so it is easier to move around. You can clean your car interior with ease.

Green Leaf Electric Steam Cleaner
What is great about this is that it is hand-held. The previous ones have full-sized motor and tank. If you want a more convenient way of cleaning your car, this is a good choice. It can be used for any type of automobile such as trucks, cars and motorcycles. It is also a good cleaning tool that can sanitize your car tools and equipments.

What is great about steam-type of cleaners is that it dispenses the need for harsh chemical solutions. It is cumbersome to use such cleaners especially when you are cleaning the inside of your car as it leaves quite a mess behind.

Here is a tip when you are buying this cleaner: make sure you purchase one that produces dry steam. Some cleaners produce wet steam which may soak car seats through. You might have trouble drying them off. This is why one that produces dry steam is more ideal.

So start searching the cleaning market now with your very own steam cleaner. This is a good tool to invest on as you can use it for all intents and purposes.

Do Steam Cleaners Work Good on Car Interiors?
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Pole Fishing Tips - Tackle

Pole fishing requires a good deal of specialist tackle.

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Bungs, Bushes and Connectors
Elastic is anchored at the base of the appropriate pole section with a bung. In the case of the "put over" pole, the bung must be sited far enough inside the pole section so that it does not interfere with the fitting of the next section. It is fitted with a strong length of nylon for removing it. At the pole tip, the elastic runs through a PTFE (Teflon) bush, which must fit the tip snugly. As tips are usually uncut, trim it a fraction at a time until the bush will barely fit the hole. It should have the smallest practical bore for the elastic. Finish with fine wet-and-dry sandpaper. Where the elastic emerges from the pole tip, it must be secured in a Stonflo tip connector, a little device attaching the elastic to the terminal rig nylon.

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Elastics
Elastics come in ten grades, numbered 1-6, plus 8, 10, 12 and 14, ranging from 2.5 lb (1.13 kg) breaking strain to 16 lb (7.26 kg) for number 14. It is very important to keep pole bushes as clean as possible, and apply a little pole-elastic lubricant before each fishing session.

Pole Floats
In general terms, pole float design follows the rules for ordinary floats. For stillwaters you would generally opt for a body-down design with a longish tip for stability; for canals with a little drift, or very slow rivers, the classic shallow oval or stick float is appropriate; while for faster-flowing rivers you need the body-up design of the Avon float. Obviously, pole floats are far smaller, and extensive ranges are available. Most pole anglers have their various rigs, plus spares, made up on winders for quick changing.

Although the top match anglers will use pole floats with very fine wire or bristle tips for ultimate sensitivity, they are extremely difficult to shot correctly, and the pleasure angler is better off selecting a float with a more substantial tip. Also, pole stem material can be important. For fishing hard on the bottom, a wire-stemmed float gives more stability, whereas a carbon-stemmed design gives a slower terminal rig descent for fishing "on the drop".

Most anglers use three lengths of silicon tubing to secure the float to the
main line to prevent float slippage when playing a fish. The bottom piece normally overlaps the float base to eliminate tangles.

Pole Weights
These will be either small split shot, styl weights or olivettes. Styls are sausage-shaped and need to be put on the rig with special pliers. Olivettes are pear-shaped with a centre bore and are usually used as bulk shot with tiny split shot at the business end. They are available non-bored with bristle ends, so that they can be fitted to the line with two bits of fine silicon tubing for quick weight adjustment.

Pole Hooks
Hook sizes rarely exceed size 16 for pole fishing, although anglers who are pole fishing carp fisheries with pastes may go as big as size 8. In the smaller sizes, from 16-22 eyed hooks are too bulky and a more delicate presentation is achieved with spade-end patterns. For casters, maggots and hemp, the normal choice is sizes 18-22 fine wire hooks, with hemp mounted on a wide-gape pattern. Bread and paste baits would normally be fished using a longer shank hook with an in-curved point.

Lines
Main lines and hook lengths should be balanced to the pole elastic when they are in use. For instance, if you were using a very fine number 2 elastic, you would want no thicker than 0.08 mm Pro Micron, whereas you could double that diameter if fishing a size 14 elastic.

Pole Rollers
When fishing the longer poles, you will need a roller behind you to take the weight. The technique with a roller is to first find the balance point of the pole when sitting on your box. Then place the roller at the end of the pole. This means that, when pushing the pole backwards, the weight is supported at all times and, when pulling it forwards to put a bait out the pole will be balanced when it comes off the roller, which avoids jerking as you take the weight.

Pole Cups
For accurate loose feeding, a clip-on pole cup is invaluable. Place the selected feed in the cup, clip it to the pole, and deposit it at exactly the right place. Nothing could be simpler.

Catapults
For constant drip feeding of bait samples, a fine latex catapult is invaluable. A catapult with a mini or micro pouch is perfect for delivering a few maggots or casters at one time.

Pole Fishing Tips - Tackle
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InterMetro Stem Caster w/ Bumper 6" x 1-1/4" Swivel Feature

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InterMetro Stem Caster w/ Bumper 6" x 1-1/4" Swivel Overview

Stem Casters Turn your Super Erecta® shelving unit into a mobile shelving unit or cart. 6" diameter, swivel caster, polyurethane tread.



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InterMetro Post Site Select 54" for Use w/Stem Casters

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InterMetro Post Site Select 54" for Use w/Stem Casters Feature

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InterMetro Post Site Select 54" for Use w/Stem Casters Overview

SiteSelect Posts are fitted with adjustable leveling bolts to compensate for uneven surfaces, and fit both Super Erecta® and Super Adjustable Super Erecta® Shelves. Posts are grooved at 1" increments, numbered at 2" increments, and double grooved every 8" for easy spacing identification. Metro No: 54UP; Height: 54"; Description: Post for use with Stem Casters



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