InterMetro Stem Caster w/ Bumper 6" x 1-1/4" Swivel

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Oct 31, 2011 03:40:38

InterMetro Stem Caster w/ Bumper 6
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InterMetro Stem Caster w/ Bumper 6" x 1-1/4" Swivel Feature

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InterMetro Stem Caster w/ Bumper 6" x 1-1/4" Swivel Overview

Stem Casters Turn your Super Erecta® shelving unit into a mobile shelving unit or cart. 6" diameter, swivel caster, polyurethane tread.



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InterMetro Post Site Select 54" for Use w/Stem Casters

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Oct 30, 2011 05:17:35

InterMetro Post Site Select 54
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InterMetro Post Site Select 54

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InterMetro Post Site Select 54" for Use w/Stem Casters Feature

  • 54UP


InterMetro Post Site Select 54" for Use w/Stem Casters Overview

SiteSelect Posts are fitted with adjustable leveling bolts to compensate for uneven surfaces, and fit both Super Erecta® and Super Adjustable Super Erecta® Shelves. Posts are grooved at 1" increments, numbered at 2" increments, and double grooved every 8" for easy spacing identification. Metro No: 54UP; Height: 54"; Description: Post for use with Stem Casters



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InterMetro Super Erecta Swivel Stem Caster - 5''

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Oct 29, 2011 06:54:13

InterMetro Super Erecta Swivel Stem Caster - 5''
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InterMetro Super Erecta Swivel Stem Caster - 5'' Overview

Super Erecta Stem Caster, swivel, 5 D wheel, 1-1/4 face, resilient wheel tread, 200 lb. capacity.



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InterMetro Post Site Select 62" For Use w/Stem Casters

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Oct 28, 2011 08:31:16

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InterMetro Post Site Select 62" For Use w/Stem Casters Feature

  • 63UP


InterMetro Post Site Select 62" For Use w/Stem Casters Overview

SiteSelect Posts are fitted with adjustable leveling bolts to compensate for uneven surfaces, and fit both Super Erecta® and Super Adjustable Super Erecta® Shelves. Posts are grooved at 1" increments, numbered at 2" increments, and double grooved every 8" for easy spacing identification. Metro No: 63UP; Height: 62"; Description: Post for use with Stem Casters



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Genuine Compact/Tristar Caster for Stem for EX-20

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Oct 27, 2011 10:03:30

Genuine Compact/Tristar Caster for Stem for EX-20
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Genuine Compact/Tristar Caster for Stem for EX-20 Feature

  • Genuine Compact/Tristar part


Genuine Compact/Tristar Caster for Stem for EX-20 Overview

Caster Wheel



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Halloween Recipes Tasty Party Food for Kids - Great Overall Spooky Ideas for Halloween

Halloween party food - I do not think there is one parent come this Halloween Night that wont have an over excited fidgety kid stand before them while dressing them in their Halloween Costume. There is nothing to beat the feeling a parent feels on the inside seeing their children happy.

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To watch them gleefully jump up and down for joy on the spot, at world record speed is enough to put a smile on any ones face let alone mom and dads. Nonetheless, it is difficult to apply face paint while the kid is in mid air, so be a little stern and tell them if they want to be the best monster (scary ghoul, screeching witch, wailing banshee, squealing bat, Dracula or black cat) in town trick or treating then they will have to stand still. Good luck, although kids will want to be the scariest monster they tend to forget your warning after about a minute, and back on the imaginary trampoline they go.

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Tip: If the Halloween costume needs altering, do not do it while the child is wearing his or her scary Halloween costume if using a needle and cotton.

Are you dressing your child as a ghoul or witch to go trick or treating, or for a Halloween party you have planned for Halloween night, or because the child has an invite to a friends house. Either of the options will include Halloween party food having to be arranged. If you lay on a spread of eats the kids love and find attractive then nothing will go to waste. Make sure the room where they sit down to feast is decorated accordingly, and the table prepared with ghoul foods to match the event. You will not not get away with the average layout of cakes biscuits and jelly.

Depending on how many kids are invited to your Halloween party you might have to consider booking a venue hall to accommodate the numbers. If money is tight, and with already having splashed out on Halloween costumes, and yet still to buy the Halloween party food, then you might not have much left in your purse to decorate the room. Do not panic because it wont take much to do this, in fact you may not have to dip into your pocket either.

A couple of inexpensive Halloween party decoration ideas

Black sheet if you have one. if not dye a white one

Tin foil for paper cut outs

Black paper to make black cat shapes, moon, toads and frogs, its your choice.

Use string for hanging bits and pieces from the ceiling.

Use blue tack its safer than using drawing pins should one drop on the floor.

Glue for sticking witch and wizard cut outs and cauldrons to the black sheet

To set the whole Halloween theme alight...place a couple of decorated pumpkins around the room. When preparing and arranging the party, consider the childrens safety. Make sure candles and electric sockets your using meet with safety requirements. For instance: The candles are not near curtains or within childrens reach, and electrical wiring taped down to avoid trips or falls.

Pumpkins can be picked up for pennies late in the evening when the shop keeper believes the mad rush for pumpkins is over.

If a lighted pumpkin is planned for the table centrepiece then make sure the lid remains on top and the pumpkin placed in the middle of the table out of reach. Do not have food around the pumpkin so the kids hands do not come in contact with the pumpkin. When you decorate the pumpkin make the mouth of your creation saddened so the kids cannot put their finger in and touch the flame.
To keep their Halloween costumes clean cut a black sheet into squares' and glue edges neatly for napkins. On each napkin glue their name in a spooky font, or Halloween symbol.

Best Halloween Party Food Recipes

Little Witches

Ingredients:

2 egg whites

115oz (4oz) caster sugar

8 ice cream cones (double up if there are more kids)

50g melted chocolate

Chocolate vermicelli

Tube Smarties

Silver or gold balls

Liquorice strips

White ice cream

Method:

Preheat oven to 110C/225F/gas mark 4. Whisk 2 egg whites until stiff and dry, add 115g (4oz) caster sugar1tbsp at a time, and mix again until the mixture is thick. Put 8 heaps of meringue on a baking sheet lined with non-stick paper and bake for 2 hours. Remove and cool. Dip the ends of the wafer cones in melted chocolate and chocolate vermicelli. Leave and let dry. Decorate the cones and meringues with Smarties (hat) silver/gold balls (eyes) and liquorice strips for straggly hair...attach with melted chocolate. Use scoops of ice cream to stick the hats to the faces.

Halloween party food is fun and exciting; however certain eats can be a risk. Its important you serve safe and healthy foods. Avoid risky meals that contain something a child could choke on, or hazardous causing an allergic reaction (nuts) Speak to the parents whose child is attending the party and ask what yummy food they can, or cannot eat.

Every Halloween party has toffee apples, and if they do not then they should. Most Halloween treats consist of sugary ingredients, so watch out for the greedy child wanting seconds. Print out an awareness pamphlet for each child, telling them about the "ghoul-den" rules on how all Halloween freaks clean their teeth. The kids will love to follow in the footsteps of their monster idols, and will do the same. Explain how the monsters know being gummy prevents them eating food that is yummy.

Toffee Apples

Ingredients:

5 medium-sized dessert apples (depending on how many guests)

450g soft caramel sweets

2 tbsp water

Method:

Wash and dry the apples, and stick a wooden skewer through the stem end. Slowly heat the caramel sweets in a double boiler or over a bain Marie until melted and smooth. Dip the apples in the toffee and twist until completely coated in the caramel/treacle. Place on greaseproof paper upright and sit in the fridge till set

Ice-cream Creepy Crawlies

Ingredients:

Chocolate ice cream

Black licorice sticks

Currants

Method:

Put a scoop of chocolate ice cream in the middle of a bowl. Poke 8 pieces of black licorice along the side of the scoop to make the legs. Add two currants for the eyes.

Eyeball Eggs

Ingredients:

Hard boiled eggs (halved)

Cream cheese

Stuffed olives

Tomato ketchup

Method:

Scoop egg yolks out. Mash the yolks in a bowl and add some cream cheese. Fill the empty egg middles with the yolk/cheese mix and add an olive for the eye ball. Use cocktail sticks to draw lines on the whites so they appear blood shot.

Your Halloween party food needs to include the messy

Green Slime

Make a lime jelly and when its set mash it up. Decorate with gummy wriggly worms, or jelly slithery snakes.

The Mud Recipe below will go down a treat with all the kids

Melt a 200g bar of milk chocolate over a pot of boiling water Allow to cool, and then add some finely grated orange zest, 1 tbsp fresh orange juice, and 2 x 500g tubs of natural fat-free/low fat fromage frais. Blend and pour into a bowl. Chill in the fridge before serving. Make it more exciting by asking the children to wash their hands, and then allow them to eat it with their fingers for more fun

Dracula Burgers

Serve a beef burger, tuna burger or veggie burger in a bun with lashings of vampire blood (tomato sauce.) Check with the childrens parents about what foods they are allowed to eat. Some children are picky at meal times, but this is different to the child that may have special needs.

Spooky Lemonade

1 cup water

1 cup granulated/ or caster sugar

Juice from 4-6 lemons

4 cups sparkling water

Make the syrup a couple of hours in advance. Its a good idea to prepare Halloween party foods while the children are in bed so your baked goodies remain a surprise, hence no need to be tapping the hand attached to those inquisitive fingers sneakily dipping in your mixes.
Mix 1 cup of water - and 1 cup sugar in small pot and bring to a boil, stirring often, until the sugar dissolves. Allow to cool. Squeeze the lemon juice in and stir into the syrup. Put into a large jug and add 4 cups of chilled sparkling water, mix and serve.

Witches Blood

500ml pomegranate or cranberry juice

100 ml blackcurrant squash

500 ml sparkling water

Mix ingredients together in a jug, and serve

Halloween Recipes Tasty Party Food for Kids - Great Overall Spooky Ideas for Halloween
Stem Caster

Special Price!!! InterMetro Stem Caster w/ Bumper 5" x 1-1/4" Brake

Oct 26, 2011 11:41:01

InterMetro Stem Caster w/ Bumper 5
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InterMetro Stem Caster w/ Bumper 5" x 1-1/4" Brake Feature

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InterMetro Stem Caster w/ Bumper 5" x 1-1/4" Brake Overview

Turn your Super Erecta® shelving unit into a mobile shelving unit or cart. 5" diameter brake caster with resilient tread.



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1-Piece Steel Stem Bed Frame Glides to Replace Wheels, Set of 4

Special Price!!! 1-Piece Steel Stem Bed Frame Glides to Replace Wheels, Set of 4

Oct 25, 2011 13:18:48

1-Piece Steel Stem Bed Frame Glides to Replace Wheels, Set of 4
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1-Piece Steel Stem Bed Frame Glides to Replace Wheels, Set of 4

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1-Piece Steel Stem Bed Frame Glides to Replace Wheels, Set of 4 Feature

  • (Approx.) 2-1/4" Base Diameter
  • (Approx.) 3-1/8" Stem Length (3-3/4" Total Length Incl. Glide)
  • (Approx.) 3/8" Stem Top Diameter
  • Zinc Plated Metal Cover


1-Piece Steel Stem Bed Frame Glides to Replace Wheels, Set of 4 Overview

Moving to wood floors? You'll need glides instead of wheels. Replace those casters with these wood friendly glides. Pop out your casters and pop these back in if you want to replace the wheels on your current bed frame.

Approximate Dimensions and Material:
2-1/4" Base Diameter
3-1/8" Stem Length (3-3/4" Total Length Incl. Glide)
3/8" Stem Top Diameter
Zinc Plated metal cover

This listing is for a set of 4.





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Christmas Foods to Remember

If you're planning any kind of family Christmas or Yuletide celebration this year, especially if you're hosting the event. Or even if you're thinking of what you need to do in terms of preparing food for a family gathering then now, the beginning of November, is where you need to begin your cooking. Many Christmas cakes and confectionaries need to be prepared well in advance so that they can be allowed time to mature. This is particularly the case with rich fruit based cakes and puddings such as Christmas Cake, Twelfth Night Cake and Christmas Puddings. Even Stollens are better if stored for a week or two before consumption.

Stem Caster

With that in mind, and to help you with your festive planning here are some classic Christmas recipes for you. This first is for the traditional Twelfth Nigh cake, which is typically served at Epiphany, or the Twelfth Nigh but which can also double as a rich Christmas cake:

Stem Caster

Twelfth Night Cake

Ingredients:

350g butter
350g caster sugar
6 eggs, beaten
75ml brandy
350g plain flour
1 tsp ground allspice
1 tsp ground ginger
1 tsp ground coriander
1 tsp ground cinnamon
700g mixed dried fruit
50g blanched almonds, chopped
45g apricot conserve or apricot jam
900g almond paste (or marzipan)
4 egg whites
900g icing sugar
3 tsp lemon juice
2 tsp glycerine
glacé fruit, candied angelica and silver balls, to decorate

Method:

Cream the butter and sugar together until light and fluffy. Gradually add the beaten eggs, mixing well after each addition then add the brandy. Fold-in the flour, spices, fruit and nuts. Grease a deep 25cm cake tin and line the bottom and sides with greaseproof paper. Tip the cake mixture into this and tap to remove any trapped air. Place the cake in an oven pre-heated to 150°C and bake for about 2.5 hours, or until the cake is firm to the touch. If the top of the cake darkens too quickly cover with a sheet of folded greaseproof paper about half-way through the cooking. Remove the cake from the oven, allow to cool in its tin for 30 minutes then tip onto a wire rack and allow to cool completely.

Once cold cover the surface of the cake with the apricot preserve or apricot jam. Roll out the almond paste and cut just enough of the paste to go around the side of the cake. Then roll the remainder of the paste out and use to cover the top of the cake. Allow the cake to set for at least two days then prepare the icing by lightly beating the egg whites and incorporating the icing sugar into this to form a stiff paste. Add the lemon juice and glycerine and incorporate well. Then, using a palette knife spread the icing all the way around the sides and top of the cake. Place in a tin and allow to set for at least two days. When ready form a crescent of the candied fruit and anjelica on top of the cake and decorate with the silver balls.

The next recipe is a 'twist' on the classic Christmas pudding that I call the 'Roman Christmas Pudding'. It's a traditional rich Christmas pudding but made with ingredients that the Romans would have had to hand. It also uses the classic Roman combination of fish sauce and pepper in desserts. This has been so successful a recipe that I have to make it for the family every year now!

'Roman' Christmas Pudding

Ingredients:

70g dried sour cherries
70g dried cranberries (The Romans would have used elderberries but a mix of blueberries and cranberries provides the same basic flavour)
70g dried blueberries
100g chopped dried figs (roughly chop into cubes)
70g chopped dried dates
70g chopped semi-dried prunes
70g chopped dried papaya (the Romans would have used something similar to candied oranges but papaya provides a nice flavour and a chewy texture)
Seeds of 1 pomegranate
120g dried currants
60g self-raising flour
70g dried almonds
100g roughly-chopped nuts (the choice of nuts is up to you but a mix of almonds, brazil nuts, macadamia nuts, pecan nuts and walnuts works well)
140g fresh breadcrumbs
100g shredded suet (beef gives a better flavour but vegetarian works just as well)
120g dark brown sugar (demarara preferably)
1 small cooking apple, grated
Juice and rind of 1 orange, 1 lemon and 1 lime
Juice of 1 further lime
50ml oatmeal stout
5 tbsp honey
1 tbsp Defritum
2 tbsp Liquamen
3 tbsp Passum (use this to be 'authentic' I would normally use 2 tbsp Madeira and 1-2 tbsp brandy or cognac)
3 eggs
1 piece (about 2cm cube) stem ginger, finely chopped
1 tsp ground pepper
1 level tsp mixed spice
1 tsp ground cinnamon
½ freshly-grated nutmeg

Method:

The evening before prepare all the dried fruit and add to a large mixing bowl along with the citrus juice and peel, the pomegranate seeds, the honey, defritum, liquamen and passum (if used). Cover with a towel and leave to stand over night so the fruit absorbs the liquid and plumps up.

The following morning, add all the remaining ingredients and mix well. Allow to stand for an hour or so and mix again. Meanwhile prepare your steamer and grease some pudding bowls (there should be enough mixture here to make 3 600ml puddings) and spoon in the pudding mixture. Cover the pudding bowls with foil and steam for five hours each (Remember to keep checking the water level in your steamer). Once done allow to cool and store until needed (each pudding should keep for at least six weeks in a cool place).

When you are ready to serve the pudding steam for four hours in a steamer until thoroughly cooked through. Once done turn out onto a serving plate (the pudding should slip out of its bowl quite easily). Serve with a white sauce (a classical cornflour-based white sauce could be used, but if you want a more 'authentic' Roman sauce use the flour-based one described below).

To prepare a flour-based white sauce heat 40g of butter in a sauce pan. Once the butter has melted add 2 heaped tablespoons of finely-milled flour to the butter. Turn down the heat and mix the flour into the butter until it forms a smooth, lump-less paste. Keep stirring for a minute or so to begin cooking-out the flour flavour. Now take cold milk and add about 20ml to the roux. Mix until this is a smooth paste. Then add another 100ml of milk and again mix to a smooth paste. Add another 50-80ml of milk, again mixing to a smooth paste. Turn the heat up and bring the mixture to a gentle boil. If needed turn down the heat until the mixture is quite thick. Take off the heat, add some 2-3 tbsp of brandy or cognac to thin. Grate a little nutmeg on the top and serve with the pudding.

You now have two classic Christmas recipes to make and enjoy. If you want more Christmas and family recipes then why not visit my site:

Christmas Foods to Remember
Stem Caster

Special Price!!! InterMetro Stem Caster w/ Bumper 6" x 1-1/4" Swivel

Oct 24, 2011 14:53:16

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InterMetro Stem Caster w/ Bumper 6" x 1-1/4" Swivel Overview

Stem Casters Turn your Super Erecta® shelving unit into a mobile shelving unit or cart. 6" diameter, swivel caster, polyurethane tread.



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Weber Genesis Grill Parts and Their Uses

Weber genesis grill parts are widely available. Weber, a company that is reputable is situated in USA. They manufacture charcoal and gas grills. It also manufactures their parts and accessories.

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Weber genesis grill is manufactured by Weber. This gas grill is used for grilling, barbecue and roasting using gas. It is a good grill for roasting outdoors. It has a large cooking area and efficient heat output that enables even heating. This grill can roast almost anything. Its price is competitive and the product is durable.

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This grill also has replacement parts that can be purchased if required. The parts are from the genuine manufacturer. Some of its parts are listed below including their uses.

Warming Rack: Is a heavy gauge rack that is chrome plated. The rack is made to fit all genesis models. Its use is for warming purposes.

Control Knobs: These knobs come in a set of three. They are made of plastic that is durable. They have a black marking to indicate the temperature. The knobs are used to control temperature inside the grill.

Manifold Support Bracket: These brackets add support to the gas valve manifold. They also keep the control knobs away from the top of this grill's control panel.

Filler Adaptor: This is a brass adaptor which is attached to the propane suppliers filler valve. It allows tanks equipped with quick connect fittings to be filled.

Caster Insert: This is the part that slides into the leg of the grill frame. Its work is to hold the stem attached to the caster.

Dual Purpose Thermometer: This is a replacement thermometer. It can be used in the lid bracket to measure the internal grill temperature. It can also be used as a meat thermometer.

Grill cleaning brush: This cleaning brush has a stiff bristle head. It also has a leather hanging strip. The brush is used for cleaning the grill and it reaches all parts.

Stainless steel crossover tube: This is the tube that carries the ignition flame. It carries the flame to the center and back burners.

Cooking grates: These grates are made of cast iron. They help to retain heat effectively on the grilled food. They also create sear marks. These are some sort of patterns that appear on the grilled meat that make it look delicious.

Flavorizer bars: These bars are porcelain-enameled. They help to ensure excellent results of your grilling. They also prevent the flame from flaring up.

Rotisserie: This is a long solid rod used to hold food while it is being roasted. It can be a good way of grilling whole chicken and other foods.

Small drip pans: These are used to line the catch pan of the grill. They can also be used to cook a side dish as well.

These are just a few of the Weber genesis grill parts. There are many other parts available. These parts are factory certified and are the original equipment parts. All parts and their prices can be viewed online including the delivery details.

Weber Genesis Grill Parts and Their Uses
Stem Caster

Special Price!!! Intermetro Stem Caster w/ Bumper 5" x 1-1/4" Brake

Oct 24, 2011 14:53:01

Intermetro Stem Caster w/ Bumper 5
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Intermetro Stem Caster w/ Bumper 5" x 1-1/4" Brake Feature

  • 5MPB


Intermetro Stem Caster w/ Bumper 5" x 1-1/4" Brake Overview

Casters and handles turn your Super Erecta® shelving unit into a mobile shelving unit or cart to meet your special needs. Metro No: 5MPB; Diameter: 5"; Face Width: 1-1/4"; Type: Brake; Wheel Tread: Polyurethane



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Crib Mattress Dimensions

InterMetro Post Site Select 33-7/8" For Use w/Stem Casters

Special Price!!! InterMetro Post Site Select 33-7/8" For Use w/Stem Casters

Oct 23, 2011 16:29:25

InterMetro Post Site Select 33-7/8
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InterMetro Post Site Select 33-7/8

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InterMetro Post Site Select 33-7/8" For Use w/Stem Casters Feature

  • 33UP


InterMetro Post Site Select 33-7/8" For Use w/Stem Casters Overview

SiteSelect Posts are fitted with adjustable leveling bolts to compensate for uneven surfaces, and fit both Super Erecta® and Super Adjustable Super Erecta® Shelves. Posts are grooved at 1" increments, numbered at 2" increments, and double grooved every 8" for easy spacing identification. Metro No: 33UP; Height: 33-7/8"; Description: Post for use with Stem Casters



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Bed Linens

A Modern, Spey-Like Approach to Long Distance Surf Casting Techniques

We've all been there: Standing in the beautiful, vast surf, casting our long fishing rods for hours without a single hit. And we wonder, maybe this just isn't our day.

Stem Caster

We again cast, but our concentration has ebbed, so instead of watching the line and maintaining contact with the lure, we lose ourselves in the music of crashing waves-until the music is pierced by the shriek-like howls of seagulls.

Stem Caster

Down the beach a flock circles and dives: a sign bait fish and probably stripers are moving towards us. Something goes off in us.

An adrenaline rush? A predatory instinct? We don't exactly what, or how to describe it, but it has changed us.

Electricity seems to surge through us. We're wired. We watch and wait, like soldiers before battle. The seagulls move closer, then again circle and dive. But they're out of our casting reach! And stay that way.

A disappointment. We wonder, what will we tell our wives-that the stripers just weren't running? Will that explanation fly again?

Maybe. But it doesn't have to be that way. The seagulls, you see, aren't beyond out reach. They're beyond casting skills.

Exactly what do I mean?

For years tournament fly casters have been refining their techniques, and as a result, are now casting farther than before. Can their techniques can help us surfcasters reach that faraway fish?

Yes, I believe.

But will we have to swing the lure in a wide, almost full-circle and risk hooking someone on a crowded beach?

Absolutely not.

To help me explain, let's begin by looking at some universal casting principles.

FUNDAMENTALS OF THE CAST: 1. The lure will travel in the direction the rod rip moves just before it is stopped. 2. To effectively load (bend) the rod we must begin the cast slowly, then accelerate and reach maximum speed just before we stop the rod. (If we begin the cast too fast the lure will also move too fast, and therefore not fully pull on the rod.) 3. To use all the power stored in a loaded rod, we must abruptly stop the rod without lowering the tip from the target line. 4. All things being equal, the more we lengthen our casting stroke, the more we will load the rod.

With these principles in mind let's now turn to the techniques of long-distance surf casting.

TRADITIONAL VERSUS MODERN: In traditional surf casting the cast begins with our surf rod pointed behind us at about 3 o'clock. We begin to load (bend) the rod when we move the rod forward. This traditional cast is often called the Slingshot Cast. In the modern approach to surf casting, we begin the cast with our surf rod pointing straight ahead and parallel to the surf. Like fly and spey-rhymes with say-casters, we begin to load the rod when we move it upwards and then backwards. (I'll borrow a term from spey casting and call this movement my back swing.)

THE GRIP: Any slack in the line will make it impossible to fully load the rod. When casting a surf or a spinning rod we often add slack by not holding the line with enough tension. Even worse than adding slack, our index finger will often prematurely release the line. The lure, therefore, will then sail high and off to the right. To avoid this, I place two fingers in front of the reel stem and two behind. I pick up the line with my index finger, and then I move my hand back so that only my index finger is in front of the stem. Next, I pull the line up and back and gently press my fingertip against the stem, but not the line. The line rests just below my fingertip, on the inside of my joint. (Feeling the weight of the lure improves my casting accuracy.) When casting heavy lures, I recommend wearing a golf glove or putting on a band aid so that the line doesn't cut our finger.

I flex my right thumb and rest it on the top of the handle. I grip the handle lightly.

THE OPEN (SLINGSHOT) STANCE: Most of us, assuming we're right-handed, feel more comfortable using an open stance: Our left foot is forward and pointing straight at the target. This is similar to the position we're in when we throw a baseball. The front of our right foot is in-line with the front of our left heel and points outward, about thirty degrees to the right of the target. (If our right foot is too far back or too far outward, we will limit our hip rotation during the forward cast.) To help increase our leverage and power, our knees are slightly bent. Our left hand is holding the end of the rod butt. The lure hangs down about two feet from the rod tip, and our weight is on our front foot.

THE CLOSED (MODERN) STANCE I believe there is nothing wrong with using an open stance, but I also believe that when we cast a surf rod, unlike when we throw a ball, we don't bend at the waist to generate leverage and power. Instead, we rotate our hips as much as possible, like a batter hitting a ball or a boxer throwing a punch. If my left foot, therefore, is forward I will not be able to fully rotate my hips and get all my weight into the cast. Therefore, I prefer to use a closed stance: My right foot is in front of my left. At first, this will probably feel awkward for many casters, but with time, I believe it will become more comfortable.

THE BASIC MODERN CAST: I begin my cast by keeping my right elbow in place, and rocking backwards. Raising my left elbow, I push the rod butt up. Keeping my wrists locked, I increase acceleration and slowly swing the rod tip up, then back. Toward the end of my swing, I continue pushing up with my left arm, then I break my wrists down. I stop the rod at about three thirty. (The lure must not touch the ground.) My rod hand is about eye-level and not past my rear shoulder. My right forearm points to about 1 o'clock. The rod butt points straight ahead and slightly up. Finishing the vertical back swing in this position will make it easier for us to execute our forward cast without lowering the rod tip from the target line, and also to move our right arm in-sync with our body rotation. (More about that later.) All our weight is now on our back foot.

THE CORRECT SPEED: If we execute our swing at the correct speed, and if our surf rod is not too stiff, and/or our lure is not too light, the rod should be slightly loaded at the end of the swing. (We'll feel the lure tug on the rod.) If, however, we execute our swing too quickly, the lure will bounce and add slack in the line. (We will not then be able to load the rod until well after we begin our forward cast.) When in doubt, I believe it is better to execute the back swing too slowly rather than too quickly.

THE CAST: Without stopping at the end of our swing-if we do the rod will unload-we continue accelerating and begin our forward cast, leading with our right elbow, and moving our right arm in-sync with our weight shift and body rotation. We move in-sync for two reasons: 1. If our arm moves faster than our body we will not utilize all our body's power and, in effect, become an arm caster. (Ever wonder why major-league pitchers look as if they're throwing so effortlessly?) 2. If our arm gets ahead of our body, we will lower the rod tip from the target line and prematurely unload the rod.

Back to the cast: Pushing up with our right hand, and pulling down with our left (almost as if we're executing a double haul in fly casting), we tighten my grip, and quickly accelerate the rod, and move the butt perpendicular to the target line. (Fully rotating our hips and shoulders allows us to increase the length we can move, and therefore load, the rod at this angle.) When our right arm is about three-quarters extended, we reach maximum acceleration by pretending we're hammering nails and breaking both wrists halfway. We aim our cast at an upward trajectory of about 45 degrees. (If I'm casting into a strong wind, I aim a little lower.) We squeeze the rod handle and butt and abruptly stop the rod at about 11 o'clock and release the line. Our right arm is fully extended. Our weight is on the ball and toes of our front foot, with our front leg straight.

THE SPEY-LIKE SURF CAST: So, we practiced these techniques, and we're casting farther than ever, but wouldn't you know it: We're on the beach and the fish are again beyond our reach. Is there anything we surf casters can do?

We can borrow techniques from archers. The more they pull their arrows back, the more they load their bow, and, therefore, the farther their arrows will fly. We surf casters also can load our surf rods even more. How? By lengthening our back swing. To do this, we begin our spey-like cast the same way we begin our modern surf cast, but as soon as the surf rod points to about 10:30, we swing the rod outward. Thinking of our right elbow and left wrist as swivels, we keep our right elbow in place and begin to shift our weight back. Slowly increasing acceleration, we pretend we're using the rod tip to draw a big half-circle in the sky. When we're almost finished drawing, we push up with our left arm, break our wrista down and back, and lower the rod to about 3:30. (We will now be in the start position for the Slingshot Cast.) We begin my forward cast.

SETTING THE HOOK: After we've made a long surf cast we have to execute a longer, more powerful hook-set. To help us do this, we have to fully rotate our hips backwards. Therefore, as we retrieve the lure, we put our left foot forward. We balance the surf rod in our right hand and hold it across our body, almost as if we're holding a guitar. (Holding a heavy surf rod this way will also reduce fatigue.) The rod butt is under our left armpit, and our weight is on our front foot. When we feel a strike, we quickly we point the rod towards the fish, reel in slack line, and then rip the rod tip up and back as far as we can.

A Modern, Spey-Like Approach to Long Distance Surf Casting Techniques
Stem Caster

Special Price!!! InterMetro Post Site Select 62" For Use w/Stem Casters

Oct 22, 2011 18:06:53

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InterMetro Post Site Select 62" For Use w/Stem Casters Feature

  • 63UP


InterMetro Post Site Select 62" For Use w/Stem Casters Overview

SiteSelect Posts are fitted with adjustable leveling bolts to compensate for uneven surfaces, and fit both Super Erecta® and Super Adjustable Super Erecta® Shelves. Posts are grooved at 1" increments, numbered at 2" increments, and double grooved every 8" for easy spacing identification. Metro No: 63UP; Height: 62"; Description: Post for use with Stem Casters



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Office Chair Casters Guide - Buy Replacement Office Chair Wheels That Work

Do you need replacement office chair casters? Replacement office chair wheels or casters are great because allow you to renew the life of a chair very inexpensively. At the same time, the process to get new wheels is also straightforward. If you still have any doubts, check out this step by step guide.

Stem Caster

Check The Caster Stem Fit Of Your Existing Wheels
The first step is to find the type of desk chair casters that you need. If you have saved documentation regarding your chair when you first bought it, you could refer to it to find the type of caster stem fit and measurements. Sometimes, information like this is also stated one of the labels printed when you flip over the chair.

Stem Caster

If you can't find the information those ways, simply look at one of the existing wheels. You can pull it out of the caster socket. If you need a little help, use a flat-head screwdriver to pry it. Once the caster has been removed, measure the diameter and length of the stem (the metal post that you just pulled out). Besides the measurements, take note also of the look and feel of the stem.

Decide On The Type Of Wheels
What type of flooring will the desk chair be placed on? If it is carpet flooring, regular nylon twin wheel casters would work fine. More likely than not, those are the type of office chair wheels that came included with the chair.

If the chair is to be placed on hardwood, linoleum, tile or any type of hard flooring, rubber or Polyurethane wheels would make a better match. They are softer and roll and swivel with more control on hard floors, and they do not scratch the floor as well.

Shop For The Right Office Chair Wheels
With the caster stem specifications, go over to an office supplies store like Staples or Office Depot to buy new replacement caster wheels that are a match. Make sure that you choose an appropriate material that works well with the floor surface. Alternatively, you can also browse online and submit an order that way. The advantage of shopping online is that the specifications are usually clearly stated with the product descriptions.

Push The Replacement Office Chair Wheels In Place
Once the replacement office chair casters, you are can give your chair a new lease of life. Pull out all the original wheels from the chair's caster sockets. In their place, push the caster stems of the new wheels into the emptied sockets. Once you do this, your chair will then be outfitted with brand new chair casters.

Office Chair Casters Guide - Buy Replacement Office Chair Wheels That Work
Stem Caster

Special Price!!! InterMetro Super Erecta Swivel Stem Caster - 5''

Oct 21, 2011 19:44:57

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InterMetro Super Erecta Swivel Stem Caster - 5'' Overview

Super Erecta Stem Caster, swivel, 5 D wheel, 1-1/4 face, resilient wheel tread, 200 lb. capacity.



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InterMetro Post Site Select 27-1/2" For Sse w/Stem Casters

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Oct 20, 2011 21:21:07

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InterMetro Post Site Select 27-1/2" For Sse w/Stem Casters Feature

  • 27UP


InterMetro Post Site Select 27-1/2" For Sse w/Stem Casters Overview

SiteSelect Posts are fitted with adjustable leveling bolts to compensate for uneven surfaces, and fit both Super Erecta® and Super Adjustable Super Erecta® Shelves. Posts are grooved at 1" increments, numbered at 2" increments, and double grooved every 8" for easy spacing identification. Metro No: 27UP; Height: 27-1/2"; Description: Post for use with Stem Casters



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InterMetro Stem Caster w/ Bumper 5" x 1-1/4" Swivel

Special Price!!! InterMetro Stem Caster w/ Bumper 5" x 1-1/4" Swivel

Oct 19, 2011 22:56:07

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InterMetro Stem Caster w/ Bumper 5" x 1-1/4" Swivel Feature

  • 5M


InterMetro Stem Caster w/ Bumper 5" x 1-1/4" Swivel Overview

Stem Casters Turn your Super Erecta® shelving unit into a mobile shelving unit or cart. 5" diameter, swivel caster, resilient tread.



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